Learn to Freedive on the Central Coast with this beginners Freediving course! Master the foundations of freediving, equalisation, breath-holding and relaxation in the waters of the Terrigal coastline.
Whether you’re starting from scratch or seeking to refine your existing skills, our Level 1 course is the ideal platform to nurture your passion for the underwater world. These courses consistently take place amidst the stunning backdrop of the Central Coast, catering to complete beginners through to experienced freedivers including spearos, surfers, and scuba divers seeking formal freediving training.
You’ll dive into all the theory, physiology, and science behind the sport, gaining a deep understanding of how your body adapts to breath-hold diving. Then, you’ll explore the mental and physical techniques that make every dive smooth, controlled, and blissful. With just a single breath, you’ll reach depths between 12-20m, experiencing the ocean in a whole new way. And the best part? You get to choose your certification—whether it’s SSI Level 1 or Molchanovs Wave 1, it’s up to you!
Learn to Freedive and complete your SSI or Molchanovs certification.
We’ll take a quick boat ride from Terrigal to our dive site; no long boat treks required.
To join, you must be able to swim comfortably unassisted. Must be 18+ years of age, or over 12 years with parental consent.
We’ll provide your mask, snorkel, freediving fins, weight belt, and weights.
We’ll meet at 8.30am daily. Classroom and pool sessions are held on the Central Coast.
DAY 1: Mingara Aquatic Centre, 8.30am – 3.00pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.
DAY 2: Terrigal Haven, 8.30am – 2.30pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!
If you’re coming from overseas, please ensure you understand the latest restrictions, travel and health requirements for international travel for both directions of your trip by visiting relevant government and visa websites.
Classroom and pool sessions are held in Terrigal on the Central Coast. We’ll all meet at 8:30am each day.
Freedive Adventures offers 14-days cancellation, with the exception of last-minute bookings. We do not offer refunds after this timeframe.
Flexible Payment Option
Prefer to pay via instalments? No problem! Simply select the PayPal Pay in 4 option at the checkout.
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