Molchanovs Junior Freediving Instructor Course PANGLAO, BOHOL, PHILIPPINES, ASIA

15 - 23 MARCH 2025

Molchanovs

Instant
Bookings

Flexible
cancellation

Ethical
operators

Insurance
discount

Price-match
guarantee

Inclusive
community

Exclusive
offers

AUD 2,250.00

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YOUR ADVENTURE

Junior Freediving involves children learning the sport of freediving while holding their breath in a comfortable zone. It is available for children ages 4 – 15. From 4 years old, children learn the basics of floating, swimming, and becoming comfortable in the water. As they get older and progress through each course, they learn the basics of all freediving disciplines, preparing them to become passionate adult freedivers if they choose!
In the process of learning to swim and freedive, children not only learn practical skills in the technical aspects of diving – they also improve their health, become safer in water, and develop a healthy relationship with the ocean

INCLUDES

Registration Fee
Access to the learning and teaching materials
Digital Certification

NEED TO KNOW

In Junior Freediving courses, children start by learning basic swimming techniques. As they get older and advance through the levels, they start to learn freediving disciplines and train it as a sport.

Practical tasks include:

Learning basic swimming techniques
- Front crawl
- Backstroke
- Breaststroke
Practicing how to move in water with and without fins
Understanding and practicing the technical elements of freediving
- Duck dive
- Turns
- Breathing techniques before and after diving
Training aerobic and anaerobic endurance
Increasing resistance to hypercapnia and acidosis

WHAT TO BRING

Personal gear (mask, snorkel, fins)
Laptop, notebooks, notepads, etc
Your diving essentials

ITINERARY

8 Days of:

Classroom sessions
Pool sessions
Open water sessions

MEETING POINT

Panglao bohol

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TEASER EXPERIENCE

MEET THE TEAM

ABOUT PANGLAO, BOHOL, PHILIPPINES

TRAVEL GUIDELINES

Please ensure you understand the latest restrictions, travel and health requirements for both directions of your travel by visiting relevant government and visa websites.

GETTING AROUND

Option to fly from Manila or Cebu and then take another flight to Panglao, Bohol or fly directly to Panglao, Bohol if available.

Getting around:

tuktuk
motorbike for hire
self drive motorbike

THINGS TO DO

On top of the course happening, you can also do the following around the island:

fun dive with the sardines
fun dive with the school of jacks
go kart
yoga
waterfall hopping

OPERATOR CANCELLATION POLICY

Freedive Adventures offers 14-day cancellation, with the exception of last-minute bookings. As an operator, we do not offer refunds after this timeframe.

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