Beginner Freediving Course SYDNEY, OCEANIA

YOUR ADVENTURE

Learn to Freedive in Sydney with a beginner Freediving Course! Master the foundations of freediving, equalisation, breath-holding and relaxation in the waters of the Eastern Suburbs.

These courses consistently take place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, and the tranquil waters of the Central Coast. We cater to complete beginners through to individuals with prior Freediving experience, spearing, surfing, or diving, yet to undergo formal Freediving training.

Whether you’re starting from scratch or seeking to refine your existing skills, our beginner Freediving course is the ideal way to nurture your passion for the underwater world.

• Weekly courses available, choose your dates below
• Book now, pay later
• Learn all the theory, physiology and science behind Freediving
• Dive into the mental and physical techniques required for blissful dives
• Enjoy depths up to 20m on a single breath
• Complete your SSI Level 1 or Molchanovs Wave 1, your choice

Join us to unlock the wonders of the ocean’s depths and discover the harmony between mind and water that Freediving brings.

INCLUDES

Your 2-day beginner Freediving course includes:

• SSI or Molchanovs certification
• Gear & free training program
• Skills to dive 20m deep on one breath
• Equalisation problem solving
• Relaxation and mental techniques
• Skills to hold your breath for 1:30+ mins
• Static breath holding
• Dynamic (distance) diving with and without fins
• 2 x depth diving sessions
• Frenzel equalisation
• Rescue procedures.

NEED TO KNOW

Complete your course with either SSI or Molchanovs certification.

• We’ll be diving off the shore, no boat rides required
• Age: 12+ with parental consent or 18+
• Requirement: must be able to swim comfortably unassisted.

WHAT TO BRING

We’ll provide your mask, snorkel, freediving fins, weight belt, and weights.

• Reef safe sunscreen, sunglasses and hat – you know the drill
• Swimmers, towel, reusable water bottle, dry clothes
• For ultimate comfort, please bring your wetsuit. Alternatively, hire one of ours for AUD40.

ITINERARY

We’ll meet at 8.30am daily. Classroom and pool sessions are held in the Eastern Suburbs.

DAY 1: UNSW Aquatic Centre, 8.30am – 3.00pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.

DAY 2: Gordons Bay, 8.30am – 2.30pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!

Upcoming Courses:

• 28-29 September
• 05-06 October
• 19-20 October
• 26-27 October
• 02-03 November
• 16-17 November
• 23-24 November
• 30 Nov – 01 Dec
• 14-15 December
• 21-22 December
• 28-29 December

MEETING POINT

Gordons Bay, Coogee NSW, Australia

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