Come try Freediving on the Central Coast! Your 1-Day freediving course will allow you to master the foundations of freediving, equalisation, breath-holding, and relaxation in the water.
Learn with expert guidance, whether you’re a complete beginner or have prior experience in spearfishing, surfing, or diving, our structured courses will help you gain confidence and refine your skills.
The theory and breathing session involves knowledge development about freediving and safety, introduction to equalisation (getting those ears popping), what happens to our body as we hold our breath, relaxation and mental techniques and breathing techniques for breath holding.
The pool sessions will put all of these techniques into practice as we try static apnea (breath holding in the water) as well as introduce dynamic apnea (swimming distance under water), safety training and the most important skill of all… how to blow bubble rings! This free-diving course is designed to help you develop your skills progressively, ensuring that you feel safe, comfortable, and fully prepared to explore deeper waters.
You will leave feeling confident in the water, having expanded your comfort zone and feeling excited to test your new skills in the ocean next time you are swimming or snorkeling.
Upcoming Try Freediving Central Coast Course Dates 2025:
To join, you must be able to swim comfortably unassisted and must be 18+ years of age, or over 12 years with parental consent.
We’ll provide your mask, snorkel, freediving fins, weight belt, and weights.
Try Freediving is one-day, pool-focused freediving course for beginners looking to build confidence before open water dives. Includes theory, breathing techniques, and pool sessions.
We’ll meet at 8:30am at Mingara Recreation Club for classroom and pool sessions.
If you’re coming from overseas, please ensure you understand the latest restrictions, travel and health requirements for international travel for both directions of your trip by visiting relevant government and visa websites.
We’ll meet at 8:30am at Mingara Recreation Club for classroom and pool sessions.
Don’t miss out! Soak up 14-days free cancellation from the time of booking with the exception of deposits and last-minute bookings.
Flexible Payment Option
Prefer to pay via instalments? No problem! Simply select the PayPal Pay in 4 option at the checkout.
Website Design | Graphic Design | SEO | Marketing | App Development
